Postnatal Fitness
Mammy & Baby Fitness Classes
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6 Week Postnatal Fitness
Mammy & Baby Program
Valid for 6 weeks
Get back exercising safely
6 Consecutive Weeks
Bring Your Baby to Our Relaxed Supportive Environment
Connect with other new mothers
FAQ
When Can I Start?
Mothers can join our Postnatal Fitness program after their postnatal check up with their GP. We recommending considering a check up with a Pelvic Health Physio also. If you'd like some referrals please let me know. The class is suitable for babies to come along up until crawling stage.
Do I need to bring anything?
All equipment is provided. You might feel comfortable with a towel and definitely some water.
Please wear comfortable runners and whatever clothes you feel comfortable to exercise in.
How much does it cost?
Each 6 Week Block is €120 payment in advance of start date. Pre registration is advisable to secure your spot. Occasionally we may have programs of various length and price is adjusted accordingly.
What will my baby need?
Feel free to bring anything that will keep baby happy for the duration of the class. A car seat or similar is a great choice to keep baby cosy, safe and comfortable. Temperature will be adequate for exercise so a comfy blanket can help keep baby cosy. If your baby wants to join in and be held for exercise that is no problem, they are great additions to squats, presses and glute bridges.
What if my baby doesn't settle / stay settled druing class?
Any time you need you can tend to your baby through the class from feeding to hugs to changing. Accepting that any of these are likely and we can work around anything. Everyone there is a mammy who has experienced the same thing.